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Reading a self-help book is only the first step. In order to evoke change, you need to take action steps. Enter The Playlist for Life Companion Workbook. It’s chock full of written exercises designed to make you act, assess and adjust.

Even when you have a plan, and are moving forward, it’s easy to get off track if your motivation lapses.  That’s not going to happen to you, because each week I will send you an email chock full of practical, achievable and sustainable tips to help you live healthier and happier.

Sign up here for your free gifts…

Haven’t bought the book yet?

No problem. You can claim your free gifts even before you purchase the book. Aren’t I nice?

Click here to buy the book…

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